Why choose I-tal Meal Prep
100% plant-based
Chef-prepared, fresh weekly
Saves time
Community-rooted
Prepared weekly by our culinary team
Every I-tal Meal Prep dish is cooked fresh each week by real chefs who care deeply about flavor, nourishment, and community.
Rooted in I-tal philosophy, our meals are made with intention — using clean, plant-based ingredients and time-honored techniques that honor where the food comes from and who it’s for.
I-tal is Vi-tal
Serving New Orleans Since 2016
10+ Years of Culinary Service
Family-Owned & Operated
100% Plant-Based • Organic-Focused • Compostable Packaging
From the team behind I-tal Garden
Fresh, plant-based meals prepared weekly
Why I-tal Meal Prep
You shouldn’t have to choose between convenience and quality.
At I-tal Meal Prep, we prepare clean, soulful, plant-based meals rooted in culture and wellness — so you can nourish your body without sacrificing your time.
Every week, we cook fresh meals using:
• Organic, responsibly sourced ingredients
• No fried foods
• No added sugars
• No artificial additives
• Balanced portions for sustained energy
This is not processed meal prep.
This is intentional nourishment.
Weekly Menu Update
Flavor You Can Trust
Reviews from our happy customers
Adam Dyer
Delicious vegan food, the staff were very knowledgeable about gluten free food and what they could make gluten free. Nice friendly atmosphere and staff.
Hanson Wu
I'm so thankful as a Vegan individual that I found this business! Before my arrival in New Orleans on Friday. I did not think I would find a vegetarian or vegan restaurant in New Orleans as I found this on my Google Maps. The very first thing I needed to eat before heading back to DFW is the Gumbo and the Vegan Gumbo is absolutely delicious and perfect! I also had the Racho Supreme and that is perfect and nicely seasoned! Now I'm fully loaded and skipping dinner tonight!
Diana de Mulder Miery
Truly amazing food. It’s healthy and it’s delicious. The restaurant is really clean and the ambience is nice. Good music, and everybody was super kind.
Nikhil Dharan
There is a genius of vegan food at work here. Highly recommend getting a plate and trying as many sides as possible. Everything was phenomenal, but the quinoa jambalaya, the oyster bites, and the mac ‘n cheese stole the show. Had to get a second order of the mac ‘n cheese to go, it is THAT good.
JJ Walker
Great whole food vegan restaurant in New Orleans! Amazing option for eating well with several choices. We even happened upon a street festival/Big 6 parade right in front of the restaurant. I will definitely come back again!
Jason Dmuchowski
I go to Vegan restaurants across the country this is the best. I recommend it to anybody who eats food. Period.